Health ups and downs

A week ago I was feeling so positive, healthy and happy. Now I am in the middle of a relapse of my recurrent condition. Yesterday I was feeling unhealthy, low and generally ‘grey’. I have had to increase my cortisone drastically to take care of the inflammation and that has restored me to a (relatively) even keel again. It is amazing how quickly things can turn around. Today I am feeling chirpier, happier and generally better. I am hoping I can start to exercise again today and I am sure that will further help my demeanour.

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  1. We had an unseasonably warm day (all of 48 degrees!) and went out for a nice long walk. It turned my mood around! It’s amazing what a little movement can do.

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